Exercise

Welcome to the 7- Week No Gym Workout Challenge! Are you ready to transform your body and improve your fitness from the comfort of your own home? This challenge is designed for you to kickstart their fitness journey, build strength, increase endurance, and achieve their health and wellness goals without the need for a gym […]

Table of Content 1. Introduction     – Brief overview of the importance of exercising at home to lose weight. 2. Setting Your Goals     – Determining realistic weight loss goals. 3. Creating a Workout Schedule     – Planning a consistent workout routine. 4. Cardio Exercises     – High-intensity interval training (HIIT).     – Jumping jacks.     – Running in place. 5.