Vegan Diet

1. Introduction: In today’s culinary landscape, vegan salads have emerged as much more than just a side dish or a token offering on the menu. They represent a vibrant and versatile culinary genre, celebrated for their creativity, freshness, and nutritional prowess. In this collection of vegan salad recipes, we embark on a journey “From Garden […]

Table of Content 1. Introduction to Vegan Diet    – What is a vegan diet?    – Why do people choose to follow a vegan diet? 2. Health Benefits of a Vegan Diet    – Lower risk of chronic diseases    – Weight management    – Improved heart health    – Increased nutrient intake 3. Nutritional Considerations for Vegans    – Protein